Oct 11, 2022
One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:
SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"?
CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠
Here is the poll.
Have a listen as I speak to this topic, which is one very close to my heart ❤️
I go much deeper in my 8-week 'She Finds Freedom' Programme.
If you want to have a chat about this, please just send me a message.
You can find details about that course here.
I will be back soon to discuss some of the other themes that came up on the poll.
If you want me to speak to something directly, please send me a message, or comment below ⬇️
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
The 8-week Finding Freedom from Habits & Anxiety program can be found here