Sep 18, 2023
Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community.
Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.
She is a...
Aug 28, 2023
Live podcast interview with client Lucy Jones who
is a member of my Circle Community, and who has also done one year
of 1:1 coaching with me 🙂
During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR...
Aug 1, 2023
This episode is a conversation between myself and my friend/
Shiers whom I have interviewed a couple of times in
the past few years for this podcast.
We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory.
We have decided to work...
May 23, 2023
Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles.
I'd love to hear what you hear in this.
YouTube version of the podcast:
Mar 1, 2023
Today I was joined by the rather wonderful Robin Lockhart.
Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally....