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Courage Dear Heart

Oct 3, 2023

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group'

This particular lovely lady has permitted me to share this on my podcast.

The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the...


Sep 25, 2023

Last Friday I did a spontaneous live transmission on my free FB Community.

It was inspired by the following post I wrote:

"How many of you have an idea for a business?

Is there anyone in this group who has started a business or creative endeavor & doesn’t feel comfortable taking the next steps?

Are you someone who has...


Sep 18, 2023

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community. 

Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom. 

She is a...


Aug 28, 2023

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂

During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR...


Aug 1, 2023

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. 

We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. 

We have decided to work...