Oct 24, 2022
This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden.
We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness
Topics that we discuss:-
Oct 14, 2022
"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this..
I would also LOVE to know how you are holding yourself back? (if you are)
She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me.
You can find...
Oct 13, 2022
Here is the poll.
Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣
I go much deeper in my 8-week 'She...
Oct 11, 2022
One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:
SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"?
CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING...
Oct 10, 2022
One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is:
Feeling invisible/ concern over facial appearance/ feeling not good enough
Here is the poll
Have a listen as I speak to this topic, which is one very...