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Courage Dear Heart

Oct 24, 2022

This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden.

We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness

Topics that we discuss:-

  • Internal energetic frequencies
  • The core energetic...


Oct 14, 2022

"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this..

I would also LOVE to know how you are holding yourself back? (if you are)

She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me.

You can find...


Oct 13, 2022

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:


FEELING STUCK!


Here is the poll.


Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣


I go much deeper in my 8-week 'She...


Oct 11, 2022

One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:

SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"?

CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING...


Oct 10, 2022

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is:

Feeling invisible/ concern over facial appearance/ feeling not good enough

Here is the poll

Have a listen as I speak to this topic, which is one very...