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Courage Dear Heart

Jan 27, 2022

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY

This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode.

Resources I mentioned:

The Wisdom of Trauma - by Dr. Gabor Maté

The Body Keeps...

Jan 18, 2022

This is the 6th in my series of live coaching sessions I am doing on my free FB community 'She Finds Freedom from Habits, Self-Loathing, and Anxiety'

Today’s lovely brave guest is J

J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering..

She has been told...

Jan 9, 2022

This is a question that I answered from my free ladies only community 'She Finds Freedom from Habits, Self-Loathing & Anxiety'

I usually try to answer one question per week from that community but they just usually go to my YouTube channel or my Instagram.

This question was a bit juicier and I feel it deserves its...